Tel: 1-951-310-9767 or
click here to apply online for program design


Are you determined to get back into shape and concerned about the results you have or haven’t been seeing? Do you have a specific goal you’d like to reach? If so, this is your opportunity to work with one of the best trainers on the West Coast. Shape by Brown is dedicated to helping you reach your goals by employing a great resistance, circuit, cardio, plyometric, speed, and agility training system. We incorporate proper nutrition, flexibility, and lifestyle choices to help you achieve results!

  How much protein should I be eating
  What exercices can strengthen core
  Can I lose weight with just cardio
  Increasing speed and agility






     
   
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Good health is vital and should be treated accordingly. When you work with Shape by Brown, we will devise a personalized fitness, nutrition, flexibility, and lifestyle plan that will help you exceed your goals and expectations.

01. Create customized fitness Plan
02. Design nutritional guide
03. Training worksheet
04. Nutrition worksheet

  





06.02.2008

Velocity sports performance is conducting speed training camps at a discounted price for all clients.



06.10.2008

Boot camp in Corona was a big success with huge turnout. The next camp is scheduled for September 13th. Get ready once again for one of the best workouts

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