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Welcome to Shape by Brown
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ — Arnold Schwarzenegger, seven-time Mr. Olympia

Shearill Brown
Shearill Brown is a well-known developer of Jump Interval Training; a project with SPS Performance Corporation. Jump Interval Training is a 7-star DVD fitness system featuring high intensity interval training and full-body workouts. Brown has also released his first e-Book, “Wake Up Your Passion in Life,” in January’2012. It is a self-help and motivating book that has helped people in finding their passion, reaching their full potential and maintaining a positive mindset. In his book, Brown has also jotted down few fitness and nutrition for a healthy and better life.
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Shape By Brown
Services

CUSTOM NUTRITION PLANNING

Get a hold of the Custom Nutrition Planning which evolves around constructing a customized nutrition plan according to your body so you can see results in matter of weeks.

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BOOTCAMPS

Group interval training designed for groups that may vary around from 10-100.

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WEIGHT MANAGEMENT CONSULTING

Weight Management Consulting with assist you with a fitness and nutrition regimen which will help you lose weight and maintain a healthy lifestyle. With a proper diet and exercise, you can start counting your days to a healthy and fit body.

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PERSONAL TRAINING

Personal training revolves around 60 seconds warm ups and cool downs

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SPEED & AGILITY TRAINING

Improve your speed and bring that medal home. Speed and Agility training will help you work on boosting your speed.

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NUTRITIONAL SUPPLEMENT & FOOD SHOPPING

Get your hands on supplements to boost your weight loss or weight gain, energy, digestion and more.  Browse through our ‘Shops’ to grocery shop for healthy food items.

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Shape By Brown
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